Main Steps of Astral Traveling
The human being is mainly composed of 3 main elements, these are physical, spiritual, and emotional. These three elements should co-exist harmoniously if not, the human will suffer some degree of difficulties in life.
If the physical element affects the health, the emotional elements affect mental stabilities and sanity; the spiritual elements affect the whole system. The spiritual element consists of realms that can be explored, tweak, and reprogram. These realms are sometimes known as the astral plane.